Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 178.3
  Total Fat 5.0 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.5 g
  Cholesterol 29.5 mg
  Sodium 614.6 mg
  Potassium 547.9 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 3.1 g
      Sugars 4.2 g
  Protein 23.6 g
  Vitamin A 12.8 %
  Vitamin B-12 43.7 %
  Vitamin B-6 22.5 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 8.3 %
  Copper 12.9 %
  Folate 3.8 %
  Iron 4.8 %
  Magnesium 13.1 %
  Manganese 6.4 %
  Niacin 21.5 %
  Pantothenic Acid     7.7 %
  Phosphorus     31.0 %
  Riboflavin 13.5 %
  Selenium 76.7 %
  Thiamin 10.1 %
  Zinc 8.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban-Style Braised Fish

View the full Cuban-Style Braised Fish Recipe & Instructions
Submitted by: RUNBECSRUN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban-Style Braised Fish

101 calories of Orange Roughy (fish), (4 oz)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

18 calories of Green Olives, (12.50 grams)

12 calories of Almonds, (0.02 cup, slivered)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)


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