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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 293.0
  • Total Fat 2.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.7 mg
  • Potassium 227.7 mg
  • Total Carbohydrate 66.8 g
  • Dietary Fiber 8.9 g
  • Sugars 19.2 g
  • Protein 8.2 g
  • Vitamin A 0.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 6.8 %
  • Copper 3.7 %
  • Folate 1.7 %
  • Iron 2.8 %
  • Magnesium 3.6 %
  • Manganese 7.9 %
  • Niacin 2.0 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 2.1 %
  • Riboflavin 1.4 %
  • Selenium 1.4 %
  • Thiamin 1.4 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Buckwheat Cereal (Raw and gluten-free)

192 calories of Raw Buckwheat Groats, (0.33 cup)

85 calories of Dates, (0.17 cup, pitted, chopped)

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)


Nutrition & Calorie Comments  

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