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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 300.9
  Total Fat 6.7 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 109.5 mg
  Potassium 400.0 mg
  Total Carbohydrate 59.6 g
      Dietary Fiber 6.0 g
      Sugars 18.9 g
  Protein 4.2 g
  Vitamin A 6.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.2 %
  Vitamin C 28.7 %
  Vitamin D 12.5 %
  Vitamin E 1.4 %
  Calcium 32.6 %
  Copper 5.3 %
  Folate 4.8 %
  Iron 2.7 %
  Magnesium 7.3 %
  Manganese 7.7 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     2.0 %
  Riboflavin 20.9 %
  Selenium 1.6 %
  Thiamin 3.1 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

140 calories of Young Coconut, (1 serving)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

40 calories of Almond Milk w/ Calcium, (0.50 cup)

28 calories of Raw Cacao Beans, (2 oz)


Nutrition & Calorie Comments  

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