Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 233.2
  Total Fat 5.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.5 g
  Cholesterol 41.2 mg
  Sodium 347.9 mg
  Potassium 264.6 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 1.9 g
      Sugars 0.0 g
  Protein 18.7 g
  Vitamin A 0.6 %
  Vitamin B-12 4.5 %
  Vitamin B-6 27.2 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.3 %
  Copper 5.6 %
  Folate 2.1 %
  Iron 6.4 %
  Magnesium 16.0 %
  Manganese 54.6 %
  Niacin 46.3 %
  Pantothenic Acid     9.7 %
  Phosphorus     21.5 %
  Riboflavin 4.6 %
  Selenium 18.1 %
  Thiamin 10.1 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rosemary Dijon Chicken

View the full Rosemary Dijon Chicken Recipe & Instructions
Submitted by: JEANNEROBERTSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Dijon Chicken

109 calories of Brown Rice, medium grain, (0.50 cup)

86 calories of Chicken Breast (cooked), no skin, (1 unit (yield from 1 lb ready-to-cook chicken))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

13 calories of Grey Poupon Dijon Mustard, (2.50 tsp)

1 calories of Rosemary, dried, (0.13 tbsp)

1 calories of Lemon juice, (0.17 tbsp)


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