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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.6
  Total Fat 8.3 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 26.5 mg
  Sodium 653.3 mg
  Potassium 73.0 mg
  Total Carbohydrate 30.8 g
      Dietary Fiber 9.0 g
      Sugars 0.0 g
  Protein 17.8 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 8.8 %
  Copper 1.2 %
  Folate 0.9 %
  Iron 7.1 %
  Magnesium 0.9 %
  Manganese 1.9 %
  Niacin 26.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     0.9 %
  Riboflavin 0.6 %
  Selenium 0.2 %
  Thiamin 1.0 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Curried Tuna Melt

View the full Curried Tuna Melt Recipe & Instructions
Submitted by: BALLIGIRL
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Tuna Melt

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

55 calories of Tuna, Albacore, in water (Starkist pouch), (1.50 oz)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

19 calories of Sargento Reduced Fat Cheese, (0.06 cup)

15 calories of Raisins, (0.03 cup, packed)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Lemon juice, (0.19 tbsp)

0 calories of Curry powder, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.