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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.1
  Total Fat 2.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 5.0 mg
  Sodium 136.5 mg
  Potassium 490.3 mg
  Total Carbohydrate 28.8 g
      Dietary Fiber 1.6 g
      Sugars 23.9 g
  Protein 7.1 g
  Vitamin A 0.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 51.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 36.2 %
  Copper 1.8 %
  Folate 3.2 %
  Iron 3.1 %
  Magnesium 2.0 %
  Manganese 10.8 %
  Niacin 1.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.0 %
  Riboflavin 1.6 %
  Selenium 0.7 %
  Thiamin 1.1 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Frozen Fruit Smootie

View the full Frozen Fruit Smootie Recipe & Instructions
Submitted by: KELEIGH115
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frozen Fruit Smootie

100 calories of Brown Cow Low Fat Vanilla Yogurt, (0.50 cup)

35 calories of Organics Light Vanillla SoyMilk, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


Nutrition & Calorie Comments  

Make them regularly now. Love them! Add my protein powder to increase my protein. Submitted by:
SPOKENWORD

(2/19/11)
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