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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.7
  Total Fat 9.6 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.7 g
  Cholesterol 10.4 mg
  Sodium 1,032.4 mg
  Potassium 565.5 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 7.7 g
      Sugars 4.5 g
  Protein 6.3 g
  Vitamin A 25.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 10.3 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 6.1 %
  Copper 12.4 %
  Folate 22.2 %
  Iron 13.4 %
  Magnesium 15.8 %
  Manganese 28.1 %
  Niacin 10.2 %
  Pantothenic Acid     5.6 %
  Phosphorus     14.3 %
  Riboflavin 8.1 %
  Selenium 2.5 %
  Thiamin 14.7 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Three Sisters Stew with Okra and Leeks

View the full Three Sisters Stew with Okra and Leeks Recipe & Instructions
Submitted by: BAABWAJONES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Sisters Stew with Okra and Leeks

60 calories of Beans, red kidney, (70.83 grams)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, unsalted, (0.33 tbsp)

26 calories of Sweet Corn, Fresh, (0.33 ear, medium (6-3/4" to 7-1/2" long) yields)

18 calories of Leeks, (0.33 cup)

11 calories of Tomatillos, (1 medium)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

4 calories of Okra, (1.67 pods (3" long))

1 calories of Cumin seed, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.