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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 429.0
  • Total Fat 19.7 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 54.8 mg
  • Sodium 628.7 mg
  • Potassium 474.2 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 4.1 g
  • Sugars 17.5 g
  • Protein 28.2 g
  • Vitamin A 75.3 %
  • Vitamin B-12 6.0 %
  • Vitamin B-6 30.5 %
  • Vitamin C 39.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 7.2 %
  • Copper 5.0 %
  • Folate 9.8 %
  • Iron 15.7 %
  • Magnesium 10.7 %
  • Manganese 17.4 %
  • Niacin 58.7 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 23.6 %
  • Riboflavin 11.1 %
  • Selenium 33.4 %
  • Thiamin 13.2 %
  • Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Chicken Salad

View the full Mandarin Chicken Salad Recipe & Instructions
Submitted by: STRETCHAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Chicken Salad

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

82 calories of Slivered Almonds, (0.12 cup)

80 calories of Makoto Ginger Dressing, (2 tbsp)

71 calories of Chow Mein Noodles, (0.30 cup)

64 calories of Dole Mandarin Oranges, (0.40 cup)

12 calories of Peas, canned, (0.10 cup)

6 calories of Carrots, raw, (0.12 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Lettuce, red leaf (salad), (0.80 cup shredded)

1 calories of Iceberg Lettuce (salad), (0.10 cup, shredded or chopped)


No nutrition or calorie comments found.