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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 188.3
  • Total Fat 5.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 63.3 mg
  • Sodium 551.7 mg
  • Potassium 342.0 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 1.1 g
  • Sugars 0.8 g
  • Protein 15.9 g
  • Vitamin A 2.8 %
  • Vitamin B-12 69.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 18.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 20.6 %
  • Copper 18.7 %
  • Folate 7.9 %
  • Iron 5.1 %
  • Magnesium 5.1 %
  • Manganese 6.3 %
  • Niacin 9.7 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 12.2 %
  • Riboflavin 2.1 %
  • Selenium 32.7 %
  • Thiamin 4.2 %
  • Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Crab Enchiladas

View the full Creamy Crab Enchiladas Recipe & Instructions
Submitted by: MIZZOUGIRL97

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Crab Enchiladas

60 calories of Trader Joe's Corn Tortillas (2 per serving), (0.50 serving)

58 calories of Blue Crab, (2 oz)

23 calories of Trader Joe's Enchilada Sauce, (1.50 oz)

22 calories of Healthy Request Cream of Mushroom Soup, (0.16 cup)

19 calories of Kraft 2% Milk Shredded Cheddar Cheese, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Trader Joe's Fire Roasted Diced Green Chile, (0.50 tbsp)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)


Nutrition & Calorie Comments  

I made several changes to fit the items I had on hand. I used jalapenos instead of the chiles, no enchilada sauce because I can't stand the stuff. Instead I used a bit of the soup mixed with some nonfat milk as a topping with mozzarella cheese. I also used canned lump crab and it tasted fine to me. Submitted by:
CAMEODOLLI

(8/30/09)
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