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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.4
  Total Fat 5.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 40.8 mg
  Sodium 568.6 mg
  Potassium 383.7 mg
  Total Carbohydrate 7.9 g
      Dietary Fiber 2.3 g
      Sugars 0.4 g
  Protein 13.7 g
  Vitamin A 1.8 %
  Vitamin B-12 40.3 %
  Vitamin B-6 16.6 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 3.0 %
  Copper 5.3 %
  Folate 5.1 %
  Iron 9.9 %
  Magnesium 5.6 %
  Manganese 5.3 %
  Niacin 8.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     13.9 %
  Riboflavin 8.6 %
  Selenium 15.9 %
  Thiamin 6.8 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Sauce

View the full Beef Sauce Recipe & Instructions
Submitted by: AMAAL_G.

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Sauce

87 calories of Beef chuck, (62.50 grams)

16 calories of Onions, raw, (0.38 medium (2-1/2" dia))

16 calories of Sunflower Oil, (0.13 tbsp)

11 calories of Green Peasb (Canned), (0.13 serving)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Tomato Paste, (3.13 grams)

0 calories of Salt, (0.19 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.