Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.5
  Total Fat 1.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 15.8 mg
  Sodium 300.6 mg
  Potassium 660.5 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 6.3 g
      Sugars 0.9 g
  Protein 16.6 g
  Vitamin A 27.8 %
  Vitamin B-12 0.3 %
  Vitamin B-6 8.3 %
  Vitamin C 22.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 10.0 %
  Copper 16.2 %
  Folate 21.3 %
  Iron 21.3 %
  Magnesium 15.9 %
  Manganese 34.1 %
  Niacin 4.3 %
  Pantothenic Acid     3.7 %
  Phosphorus     12.1 %
  Riboflavin 5.4 %
  Selenium 3.6 %
  Thiamin 9.7 %
  Zinc 8.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscany Tuna Salad with White Beans

View the full Tuscany Tuna Salad with White Beans Recipe & Instructions
Submitted by: CARIJANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscany Tuna Salad with White Beans

116 calories of Beans, white, (0.38 cup)

32 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.63 serving)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Red Wine Vinegar, (0.25 tbsp)

4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))

3 calories of Garlic, (0.75 cloves)

1 calories of Capers, canned, (0.50 tbsp, drained)

1 calories of Basil, (3.75 leaves)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))


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