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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 373.7
  Total Fat 4.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 2.2 g
  Cholesterol 0.0 mg
  Sodium 523.3 mg
  Potassium 1,244.8 mg
  Total Carbohydrate 64.0 g
      Dietary Fiber 20.3 g
      Sugars 6.0 g
  Protein 21.1 g
  Vitamin A 58.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.6 %
  Vitamin C 49.1 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 14.9 %
  Copper 29.1 %
  Folate 118.0 %
  Iron 35.6 %
  Magnesium 34.8 %
  Manganese 93.2 %
  Niacin 8.8 %
  Pantothenic Acid     7.9 %
  Phosphorus     40.3 %
  Riboflavin 15.9 %
  Selenium 13.7 %
  Thiamin 37.1 %
  Zinc 17.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easy No Cook BBQ 3 bean salad

View the full Easy No Cook BBQ 3 bean salad Recipe & Instructions
Submitted by: KRISTINALYNNE28

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy No Cook BBQ 3 bean salad

103 calories of Beans, pinto, (0.44 cup)

100 calories of Beans, black, (0.44 cup)

92 calories of Beans, great northern, (0.44 cup)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of BBQ Sauce, KC Master Piece, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

2 calories of Balsamic Vinegar, (0.25 tbsp)

2 calories of French's Hearty Deli Brown Mustard, (0.38 tsp)


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