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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.6
  Total Fat 3.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 361.7 mg
  Potassium 317.9 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 4.0 g
      Sugars 3.2 g
  Protein 2.1 g
  Vitamin A 334.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 12.7 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 4.4 %
  Copper 7.5 %
  Folate 6.0 %
  Iron 9.9 %
  Magnesium 8.4 %
  Manganese 20.5 %
  Niacin 4.1 %
  Pantothenic Acid     4.9 %
  Phosphorus     6.1 %
  Riboflavin 4.6 %
  Selenium 5.1 %
  Thiamin 3.9 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Richards Famous Pumpkin Soup

View the full Richards Famous Pumpkin Soup Recipe & Instructions
Submitted by: SHOCKMESANE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Richards Famous Pumpkin Soup

38 calories of Olive Oil, (0.02 cup)

32 calories of Pumpkin, canned, without salt, (0.38 cup)

12 calories of Flour, whole grain, (0.03 cup)

5 calories of Baby Carrots, raw, (1.50 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.13 tbsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Nutmeg, ground, (0.06 tsp)

1 calories of Ginger, ground, (0.03 tbsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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