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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.2
  Total Fat 10.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 4.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 102.1 mg
  Sodium 456.6 mg
  Potassium 304.8 mg
  Total Carbohydrate 38.5 g
      Dietary Fiber 8.7 g
      Sugars 6.2 g
  Protein 21.7 g
  Vitamin A 2.7 %
  Vitamin B-12 5.3 %
  Vitamin B-6 10.0 %
  Vitamin C 3.3 %
  Vitamin D 2.1 %
  Vitamin E 5.7 %
  Calcium 18.8 %
  Copper 10.0 %
  Folate 12.3 %
  Iron 18.1 %
  Magnesium 14.6 %
  Manganese 37.3 %
  Niacin 2.4 %
  Pantothenic Acid     6.1 %
  Phosphorus     17.3 %
  Riboflavin 11.0 %
  Selenium 9.8 %
  Thiamin 4.4 %
  Zinc 6.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zone Oatmeal Blueberry Muffins

View the full Zone Oatmeal Blueberry Muffins Recipe & Instructions
Submitted by: BEWESTERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zone Oatmeal Blueberry Muffins

118 calories of Steel Cut Oats, dry, (0.21 cup)

61 calories of Flaxseed, (0.08 cup)

40 calories of eas whey protein powder, (13.33 gram(s))

24 calories of Egg, fresh, whole, raw, (0.33 large)

16 calories of Walnuts, (0.02 cup, chopped)

14 calories of Milk, nonfat, (0.17 cup)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

13 calories of Applesauce, unsweetened, (0.13 cup)

3 calories of Cinnamon, ground, (0.17 tbsp)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


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