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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.2
  Total Fat 9.8 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 5.2 g
  Cholesterol 54.1 mg
  Sodium 474.8 mg
  Potassium 624.2 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 1.3 g
      Sugars 8.6 g
  Protein 25.8 g
  Vitamin A 12.2 %
  Vitamin B-12 7.6 %
  Vitamin B-6 30.7 %
  Vitamin C 12.6 %
  Vitamin D 9.6 %
  Vitamin E 8.1 %
  Calcium 17.6 %
  Copper 6.5 %
  Folate 4.3 %
  Iron 8.3 %
  Magnesium 12.5 %
  Manganese 6.4 %
  Niacin 53.8 %
  Pantothenic Acid     13.0 %
  Phosphorus     29.3 %
  Riboflavin 16.2 %
  Selenium 25.1 %
  Thiamin 7.3 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower Fat Easy Indian Butter Chicken

View the full Lower Fat Easy Indian Butter Chicken Recipe & Instructions
Submitted by: DOGSNRODENTS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Easy Indian Butter Chicken

109 calories of Chicken Breast (cooked), no skin, roasted, (3.17 ounces)

45 calories of Olive Oil, (0.38 tbsp)

37 calories of Milk, canned, evaporated, nonfat, (1.50 fl oz)

27 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.38 serving)

20 calories of Tomato Sauce, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Lucerne Plain Fat Free Yogurt, (0.25 oz)

2 calories of Garlic, (0.38 tsp)


Nutrition & Calorie Comments  

I really wanted to like this, as I LOVE Indian butter chicken and I was excited to see a healthier version was available, but this was incredibly salty! I think I will try again and omit the salt. I'm not giving up on this recipe yet! Submitted by:
MISSUSBUGATTI

(6/18/12)
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This was awesome! I skipped the salt because the other spices are salty enough and I added extra tandoori masala. The recipe also doubles very nicely! The whole family loved it. Submitted by:
MISSJESSYANNE

(7/24/11)
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I didn't have evaporated milk and used low fat coconut milk instead. Dreamy. This is my sister's fave at Indian restaurants: she made it and was very, very pleased. This recipe will save us a lot of money...and calories...for the rest of our lives. :) Submitted by:
SAULTSTEMARIE

(1/23/10)
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