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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 196.3
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 1,973.1 mg
  • Potassium 477.7 mg
  • Total Carbohydrate 35.2 g
  • Dietary Fiber 8.3 g
  • Sugars 15.8 g
  • Protein 6.1 g
  • Vitamin A 205.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.0 %
  • Vitamin C 57.8 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 14.9 %
  • Copper 10.1 %
  • Folate 32.8 %
  • Iron 19.2 %
  • Magnesium 11.6 %
  • Manganese 32.2 %
  • Niacin 6.4 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 13.0 %
  • Riboflavin 7.2 %
  • Selenium 3.2 %
  • Thiamin 9.9 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Vegetable Soup

View the full Lentil Vegetable Soup Recipe & Instructions
Submitted by: MOM2BKCS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Vegetable Soup

57 calories of Lentils, (0.25 cup)

44 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.88 serving)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Carrots, raw, (1 medium)

20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Vegetable Broth, (0.50 cup)

3 calories of Garlic, (0.75 tsp)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of onion, raw, diced, (0.19 cup)

0 calories of lemon pepper, (0.25 serving)


Nutrition & Calorie Comments  

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