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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.3
  Total Fat 10.3 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.0 g
  Cholesterol 22.3 mg
  Sodium 643.4 mg
  Potassium 418.6 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 6.6 g
      Sugars 0.5 g
  Protein 10.5 g
  Vitamin A 17.0 %
  Vitamin B-12 7.0 %
  Vitamin B-6 37.2 %
  Vitamin C 30.2 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 18.8 %
  Copper 13.7 %
  Folate 28.2 %
  Iron 13.8 %
  Magnesium 14.0 %
  Manganese 43.6 %
  Niacin 3.5 %
  Pantothenic Acid     7.9 %
  Phosphorus     22.1 %
  Riboflavin 16.4 %
  Selenium 10.4 %
  Thiamin 7.2 %
  Zinc 15.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in summer chickpea Salad

View the full summer chickpea Salad Recipe & Instructions
Submitted by: JWOURMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of summer chickpea Salad

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

66 calories of Feta Cheese, (25 grams)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

2 calories of Parsley, (1.50 tbsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


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