Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 143.2
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.4 g
  Cholesterol 0.0 mg
  Sodium 385.9 mg
  Potassium 127.3 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 4.2 g
      Sugars 2.6 g
  Protein 5.9 g
  Vitamin A 7.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.9 %
  Vitamin C 11.9 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.5 %
  Copper 5.5 %
  Folate 9.4 %
  Iron 14.3 %
  Magnesium 4.6 %
  Manganese 16.2 %
  Niacin 0.8 %
  Pantothenic Acid     1.5 %
  Phosphorus     17.9 %
  Riboflavin 30.6 %
  Selenium 2.1 %
  Thiamin 1.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa salad

View the full Quinoa salad Recipe & Instructions
Submitted by: PEGGYE36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Black Olives, canned (small-extra large), (2.08 small)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 cloves)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Parsley, (0.04 cup)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Thyme, ground, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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