Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 332.1
  Total Fat 16.5 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.1 g
  Cholesterol 138.2 mg
  Sodium 482.0 mg
  Potassium 123.8 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 4.0 g
      Sugars 4.7 g
  Protein 31.2 g
  Vitamin A 10.8 %
  Vitamin B-12 4.8 %
  Vitamin B-6 6.1 %
  Vitamin C 48.5 %
  Vitamin D 3.3 %
  Vitamin E 2.0 %
  Calcium 20.2 %
  Copper 1.9 %
  Folate 3.8 %
  Iron 16.3 %
  Magnesium 3.0 %
  Manganese 3.0 %
  Niacin 1.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     13.3 %
  Riboflavin 8.6 %
  Selenium 7.9 %
  Thiamin 3.8 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TAMALE CASSEROLE

View the full TAMALE CASSEROLE Recipe & Instructions
Submitted by: MEGS115

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TAMALE CASSEROLE

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

76 calories of Cheddar Cheese, (0.67 oz)

30 calories of JIFFY CORNBREAD, (0.67 serving)

27 calories of Goya, Pinto beans, (0.17 cup)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Onions, raw, (0.08 large)


Nutrition & Calorie Comments  

I made this for my family tonight...they loved it! To cut down on sodium, i chopped a fresh tomato. I also replaced the pinto beans with black beans. So yummy! Thanks for sharing! Submitted by:
2GR8KIDZ
(8/4/09)
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