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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.7
  Total Fat 11.2 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 59.2 mg
  Sodium 53.8 mg
  Potassium 818.6 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 2.5 g
      Sugars 1.2 g
  Protein 23.7 g
  Vitamin A 1.2 %
  Vitamin B-12 8.7 %
  Vitamin B-6 36.8 %
  Vitamin C 54.9 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.3 %
  Copper 8.6 %
  Folate 7.0 %
  Iron 9.2 %
  Magnesium 11.2 %
  Manganese 9.5 %
  Niacin 29.0 %
  Pantothenic Acid     10.3 %
  Phosphorus     26.9 %
  Riboflavin 17.2 %
  Selenium 44.8 %
  Thiamin 60.0 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick and tender pressure cooked pork

View the full Quick and tender pressure cooked pork Recipe & Instructions
Submitted by: KNITTOBETHIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick and tender pressure cooked pork

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))

14 calories of Onions, raw, (0.25 large)

11 calories of PickSweet Baby Brussel Sprouts - 14 ounch bag, (21.25 gram(s))


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