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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 216.5
  Total Fat 3.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 4.2 mg
  Sodium 2,867.1 mg
  Potassium 733.9 mg
  Total Carbohydrate 42.8 g
      Dietary Fiber 8.8 g
      Sugars 3.9 g
  Protein 7.8 g
  Vitamin A 3.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 37.8 %
  Vitamin C 31.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 13.1 %
  Copper 15.0 %
  Folate 31.7 %
  Iron 15.7 %
  Magnesium 15.6 %
  Manganese 49.2 %
  Niacin 3.6 %
  Pantothenic Acid     6.1 %
  Phosphorus     17.4 %
  Riboflavin 6.6 %
  Selenium 6.5 %
  Thiamin 9.8 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garbanza Spread

View the full Garbanza Spread Recipe & Instructions
Submitted by: DAWNK1974

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garbanza Spread

119 calories of Chickpeas (garbanzo beans), (100 grams)

30 calories of Onions, raw, (0.50 cup, chopped)

23 calories of Onion powder, (1 tbsp)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

19 calories of Celery, raw, (1 cup, diced)

5 calories of Pepper, black, (1 tsp)

0 calories of Salt, (1 tsp)


Nutrition & Calorie Comments  

My daughter thought this WAS chicken salad and loved it! Me too! great protein! Submitted by:
GOT2BEGONE

(6/22/09)
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