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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.3
  • Total Fat 4.3 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 0.1 mg
  • Sodium 147.6 mg
  • Potassium 124.4 mg
  • Total Carbohydrate 15.8 g
  • Dietary Fiber 1.9 g
  • Sugars 2.2 g
  • Protein 2.7 g
  • Vitamin A 2.6 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 2.4 %
  • Vitamin C 26.0 %
  • Vitamin D 1.7 %
  • Vitamin E 2.6 %
  • Calcium 8.7 %
  • Copper 4.6 %
  • Folate 3.8 %
  • Iron 5.5 %
  • Magnesium 5.7 %
  • Manganese 25.8 %
  • Niacin 0.8 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 9.5 %
  • Riboflavin 9.6 %
  • Selenium 8.1 %
  • Thiamin 6.6 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Daddy B's Basic Oat Bran Muffin

View the full Daddy B's Basic Oat Bran Muffin Recipe & Instructions
Submitted by: ANGELATB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Daddy B's Basic Oat Bran Muffin

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Walnuts, (0.02 cup, chopped)

15 calories of Oat Bran, (0.17 cup)

13 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.13 cup)

10 calories of Raisins, (0.02 cup, packed)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Orange Peel, (0.08 tsp)


Nutrition & Calorie Comments  

These muffins are definitely growing on me. I made them with agave instead of sugar and they worked fine. Next time I'll add some ground flaxseed to increase the fiber. Submitted by:
RTULSI

(8/17/09)
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