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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 72.5
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.2 mg
  Sodium 72.2 mg
  Potassium 123.5 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 0.5 g
      Sugars 8.9 g
  Protein 1.4 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 6.8 %
  Vitamin D 4.2 %
  Vitamin E 0.2 %
  Calcium 6.7 %
  Copper 0.7 %
  Folate 0.6 %
  Iron 0.2 %
  Magnesium 0.9 %
  Manganese 1.0 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     3.4 %
  Riboflavin 0.7 %
  Selenium 0.2 %
  Thiamin 0.4 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whipped Fruit Dessert

View the full Whipped Fruit Dessert Recipe & Instructions
Submitted by: SHELLBELL621

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whipped Fruit Dessert

25 calories of Mott's Applesauce, Cinnamon, (27.75 grams)

19 calories of Yoplait Light Vanilla Yogurt (6oz), (0.21 serving)

12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))

11 calories of Jello Sugar Free Fat Free Instant White Chocolate Pudding, (0.08 cup)

2 calories of Cool Whip Lite, (0.08 serving)


No nutrition or calorie comments found.