Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.6
  Total Fat 7.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 5.2 g
  Cholesterol 0.0 mg
  Sodium 257.3 mg
  Potassium 237.2 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 4.3 g
      Sugars 0.0 g
  Protein 4.4 g
  Vitamin A 15.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 48.0 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 3.8 %
  Copper 8.1 %
  Folate 16.0 %
  Iron 7.1 %
  Magnesium 7.0 %
  Manganese 27.1 %
  Niacin 1.3 %
  Pantothenic Acid     3.0 %
  Phosphorus     8.4 %
  Riboflavin 2.4 %
  Selenium 3.7 %
  Thiamin 3.1 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea Salad (1 serving = 1 cup)

View the full Chickpea Salad (1 serving = 1 cup) Recipe & Instructions
Submitted by: LMWST36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad (1 serving = 1 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)


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