SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.5
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 18.8 mg
  Potassium 503.9 mg
  Total Carbohydrate 23.1 g
      Dietary Fiber 3.0 g
      Sugars 5.2 g
  Protein 1.8 g
  Vitamin A 35.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.1 %
  Vitamin C 119.3 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 2.6 %
  Copper 5.2 %
  Folate 7.9 %
  Iron 3.4 %
  Magnesium 7.3 %
  Manganese 13.7 %
  Niacin 4.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     3.6 %
  Riboflavin 4.8 %
  Selenium 1.7 %
  Thiamin 9.8 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fresh Fruit Salad (Melons and Berries)

View the full Fresh Fruit Salad (Melons and Berries) Recipe & Instructions
Submitted by: OLARTE4200

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad (Melons and Berries)

43 calories of Watermelon, (0.03 melon (15" long x 7-1/2" dia))

23 calories of Honeydew Melon, (0.05 melon (6" - 7" dia))

16 calories of Strawberries, fresh, (0.35 cup, halves)

14 calories of Cantaloupe, (0.05 melon, large (about 6-1/2" dia))

8 calories of Blueberries, fresh, (0.10 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.