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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 298.1
  • Total Fat 9.7 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 2.3 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 89.5 mg
  • Sodium 154.7 mg
  • Potassium 1,481.8 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 9.2 g
  • Sugars 0.1 g
  • Protein 40.6 g
  • Vitamin A 94.0 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 48.1 %
  • Vitamin C 473.0 %
  • Vitamin D 0.0 %
  • Vitamin E 30.3 %
  • Calcium 15.6 %
  • Copper 10.6 %
  • Folate 55.9 %
  • Iron 24.6 %
  • Magnesium 27.3 %
  • Manganese 38.9 %
  • Niacin 36.3 %
  • Pantothenic Acid 24.1 %
  • Phosphorus 49.9 %
  • Riboflavin 47.5 %
  • Selenium 90.2 %
  • Thiamin 83.5 %
  • Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Miso Pork Tenderloin and Vegetables

View the full Miso Pork Tenderloin and Vegetables Recipe & Instructions
Submitted by: DIY_DREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Miso Pork Tenderloin and Vegetables

228 calories of Pork Tenderloin, (4 oz)

85 calories of Broccoli, fresh, (0.50 bunch)

16 calories of Enova Oil, (0.13 tbsp)

2 calories of Miso, (0.02 cup)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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