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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.5
  • Total Fat 0.5 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 189.5 mg
  • Potassium 285.5 mg
  • Total Carbohydrate 17.9 g
  • Dietary Fiber 5.7 g
  • Sugars 0.8 g
  • Protein 5.7 g
  • Vitamin A 1.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 31.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 3.0 %
  • Copper 7.8 %
  • Folate 23.1 %
  • Iron 9.2 %
  • Magnesium 11.5 %
  • Manganese 17.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 9.5 %
  • Riboflavin 2.8 %
  • Selenium 1.7 %
  • Thiamin 11.1 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Beans

View the full Cuban Black Beans Recipe & Instructions
Submitted by: ASYNJA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Beans

75 calories of Beans, black, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Garlic, (0.67 clove)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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