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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.2
  Total Fat 6.1 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 21.5 mg
  Sodium 392.1 mg
  Potassium 77.7 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 1.0 g
      Sugars 4.3 g
  Protein 10.7 g
  Vitamin A 6.3 %
  Vitamin B-12 2.6 %
  Vitamin B-6 2.3 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 40.9 %
  Copper 3.2 %
  Folate 0.7 %
  Iron 2.1 %
  Magnesium 3.8 %
  Manganese 24.2 %
  Niacin 1.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     7.7 %
  Riboflavin 5.1 %
  Selenium 14.2 %
  Thiamin 3.7 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Down2Sexy's Low-Fat Macaroni & Cheese

View the full Down2Sexy's Low-Fat Macaroni & Cheese Recipe & Instructions
Submitted by: DOWN2SEXY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Down2Sexy's Low-Fat Macaroni & Cheese

45 calories of Cheese, Swiss-Alpine Lace (Reduced Fat) 1 oz. serving, (0.50 serving)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

19 calories of Fat free half and half, (0.13 cup)


No nutrition or calorie comments found.