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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.3
  Total Fat 7.8 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.6 g
  Cholesterol 79.8 mg
  Sodium 442.7 mg
  Potassium 408.3 mg
  Total Carbohydrate 1.6 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 26.0 g
  Vitamin A 1.1 %
  Vitamin B-12 14.1 %
  Vitamin B-6 23.8 %
  Vitamin C 10.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 1.2 %
  Copper 3.5 %
  Folate 1.8 %
  Iron 7.7 %
  Magnesium 8.1 %
  Manganese 2.8 %
  Niacin 22.0 %
  Pantothenic Acid     8.0 %
  Phosphorus     25.4 %
  Riboflavin 19.6 %
  Selenium 62.9 %
  Thiamin 56.4 %
  Zinc 16.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Herb Grilled Pork Chop

View the full Lemon Herb Grilled Pork Chop Recipe & Instructions
Submitted by: MSSBETTYBOOP06

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Herb Grilled Pork Chop

159 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3 oz)

21 calories of Canola Oil, (0.17 tbsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


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