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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.7
  • Total Fat 4.7 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.0 mg
  • Sodium 7.5 mg
  • Potassium 264.1 mg
  • Total Carbohydrate 9.8 g
  • Dietary Fiber 4.1 g
  • Sugars 0.0 g
  • Protein 2.3 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.8 %
  • Vitamin C 32.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 4.7 %
  • Copper 4.6 %
  • Folate 11.1 %
  • Iron 6.8 %
  • Magnesium 7.4 %
  • Manganese 13.9 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 5.0 %
  • Riboflavin 7.1 %
  • Selenium 1.3 %
  • Thiamin 6.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Green Beans and Onions

View the full Garlic Green Beans and Onions Recipe & Instructions
Submitted by: TONIA504

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Green Beans and Onions

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Green Beans (snap), (1 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

1 calories of Garlic, (0.33 clove)

0 calories of Water, tap, (0.33 fl oz)


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