SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.6
  • Total Fat 2.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.5 mg
  • Sodium 135.9 mg
  • Potassium 173.2 mg
  • Total Carbohydrate 14.5 g
  • Dietary Fiber 1.9 g
  • Sugars 3.9 g
  • Protein 3.6 g
  • Vitamin A 0.3 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 5.2 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 11.6 %
  • Copper 4.6 %
  • Folate 1.8 %
  • Iron 4.4 %
  • Magnesium 8.7 %
  • Manganese 36.3 %
  • Niacin 1.5 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 12.0 %
  • Riboflavin 5.5 %
  • Selenium 5.8 %
  • Thiamin 6.1 %
  • Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gibbs Banana oat Bran Muffins

View the full Gibbs Banana oat Bran Muffins Recipe & Instructions
Submitted by: OSAUSSIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gibbs Banana oat Bran Muffins

22 calories of Almonds, (0.04 cup, sliced)

17 calories of Oat Bran, (0.19 cup)

16 calories of Maple Syrup, (0.02 cup)

12 calories of Banana, fresh, (0.06 cup, mashed)

8 calories of Milk, nonfat, (0.10 cup)

3 calories of Egg white, large, (0.17 serving)

1 calories of Baking Powder, (0.25 tsp)


Nutrition & Calorie Comments  

Excellent recipe and it takes great great. Definitely not the sugary type of muffin bought at the store. Submitted by:
NATASHAPSMITH

(12/28/13)
report inappropriate
I hate eating oatmeal in the morning-this is a great alternative. Hate chewing on nuts so I grounded them to fine powder. First time I didn't have to decrease the amount of sugar in a recipe. Indulged a bit-used milk and egg since we are not using butter at all. Drizzled a bit of honey on top. YUM! Submitted by:
TOKARA

(4/4/12)
report inappropriate
Just reading a few comments here that have subbed splenda for the syrup/sugar. I would personally suggest against using Splenda. It is a man-made chemical and your body would be better off just having plain old sugar! Trust me on this, trying to eat more naturally will definately be healthier. Submitted by:
KOHAKU23

(2/2/11)
report inappropriate
This was pretty good. Obviously it is healthy and not a "junky" muffin! Because I didn't have some of the ingredients, I substituted whole wheat flour for the bran flour, 1% milk for the non-fat, and walnuts for the almonds. I also used dried cranberries instead of blueberries or raisins. Yum! Submitted by:
MISSBREEZY214

(3/8/10)
report inappropriate
These were excellent!! I substituted Splenda for the maple syrup/sugar and they turned out fantastic. I added blueberries too which made them even better. You can always add more Splenda if you like them a bit sweeter. This will become a staple at my house. Submitted by:
CHRISTELLEIGH

(8/17/09)
report inappropriate
VERY healthy b/c it's made w oat bran, low sugar- I like that it doesn't use white flour. Good hearty texture, mild pleasant taste. I used thawed frozen blueberries and Eggbeaters & it came out great! I'd add a little more sugar or applesauce next time, or it's good w flavored crm cheese on top. Submitted by:
LUVTOEATWELL

(10/4/07)
report inappropriate