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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 189.0
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 389.6 mg
  • Potassium 298.0 mg
  • Total Carbohydrate 33.6 g
  • Dietary Fiber 6.6 g
  • Sugars 2.8 g
  • Protein 8.5 g
  • Vitamin A 52.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 14.4 %
  • Vitamin C 168.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 8.7 %
  • Copper 4.5 %
  • Folate 8.7 %
  • Iron 13.9 %
  • Magnesium 6.2 %
  • Manganese 11.6 %
  • Niacin 5.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 5.9 %
  • Riboflavin 4.1 %
  • Selenium 1.1 %
  • Thiamin 6.6 %
  • Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Quesadilla Filling- does not include cheese or tortillas


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Quesadilla Filling- does not include cheese or tortillas

88 calories of Organic Black Beans- Trader Joes, (0.88 serving)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pepper, red or cayenne, (0.38 tsp)

2 calories of Pepper, black, (0.13 tbsp)


No nutrition or calorie comments found.