Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 86.7
  Total Fat 4.4 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.5 g
  Cholesterol 24.2 mg
  Sodium 345.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 0.7 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 10.5 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Pink Salmon Spread

View the full Creamy Pink Salmon Spread Recipe & Instructions
Submitted by: ILOVEMYPEACHES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Pink Salmon Spread

60 calories of Pink Salmon, Chicken of the Sea, skinless/boneless, chunk style in water, (2 oz)

17 calories of Mayonnaise, Best Foods with Olive Oil, (0.33 tbsp)

12 calories of Philadelphia Light cream cheese (31g), (0.33 tbsp)


Nutrition & Calorie Comments  

I was confused which "spices" to "use if desired", so we chose OLD BAY SEASONING (for seafood, poultry, salads, & meats) "Same great taste for over 60 years!" 1/4 tsp = cal 0 fat 0 sodium 160mg carb o protein 0 we used 1 tablespoon for - spicy, nutritious & delicious. Submitted by:
JAZZYONE53
(4/20/10)
report inappropriate


Sign up for a FREE SparkPeople account