Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 296.5
  Total Fat 5.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.8 g
  Cholesterol 50.3 mg
  Sodium 1,296.8 mg
  Potassium 1,263.6 mg
  Total Carbohydrate 14.3 g
      Dietary Fiber 3.6 g
      Sugars 4.9 g
  Protein 43.5 g
  Vitamin A 72.0 %
  Vitamin B-12 84.9 %
  Vitamin B-6 35.6 %
  Vitamin C 92.3 %
  Vitamin D 40.0 %
  Vitamin E 20.9 %
  Calcium 30.7 %
  Copper 15.8 %
  Folate 69.6 %
  Iron 45.4 %
  Magnesium 15.8 %
  Manganese 18.7 %
  Niacin 10.8 %
  Pantothenic Acid     45.9 %
  Phosphorus     66.5 %
  Riboflavin 211.8 %
  Selenium 123.2 %
  Thiamin 46.2 %
  Zinc 32.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Western Omelette

View the full Low Fat Western Omelette Recipe & Instructions
Submitted by: MARKDORENE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Western Omelette

133 calories of Egg substitute, liquid (Egg Beaters), (1 cup)

71 calories of Turkey Ham, (2 slices)

57 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, diced)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Oregano, ground, (1 tbsp)


Nutrition & Calorie Comments  

Regardless of vegetarian recipe or not, the calories for just the Eggbeaters is off. 1 cop (US) = 16 tbl (US) = 5.33 Eggbeater servings = 106.6 cal. 1 cup (metric) = 16.907 tbl (US) = 5.64 Eggbeater servings. I'll re-do recipe and try the bag trick. Submitted by:
POPEYETHETURTLE
(3/16/13)
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