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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 101.4
  Total Fat 7.5 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.6 mg
  Sodium 53.3 mg
  Potassium 190.9 mg
  Total Carbohydrate 7.5 g
      Dietary Fiber 2.4 g
      Sugars 2.9 g
  Protein 2.4 g
  Vitamin A 2.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 3.9 %
  Vitamin C 30.6 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 7.2 %
  Copper 5.4 %
  Folate 7.0 %
  Iron 4.9 %
  Magnesium 4.5 %
  Manganese 7.4 %
  Niacin 1.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     4.0 %
  Riboflavin 2.8 %
  Selenium 1.5 %
  Thiamin 3.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tangy Cole Slaw

View the full Tangy Cole Slaw Recipe & Instructions
Submitted by: M1231E

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tangy Cole Slaw

45 calories of Mayonnaise, regular (mayo), (0.50 tbsp)

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

13 calories of Sesame Seeds, (0.25 tbsp)

11 calories of *Flax Seed, (0.25 tbsp)

8 calories of Honey, (0.13 tbsp)

5 calories of Yogurt, plain, low fat, (0.03 cup (8 fl oz))

1 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.01 cup)


Nutrition & Calorie Comments  

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