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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 134.0
  • Total Fat 5.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.9 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 189.0 mg
  • Potassium 130.5 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 1.7 g
  • Sugars 1.4 g
  • Protein 2.0 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 4.3 %
  • Vitamin C 4.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 3.5 %
  • Copper 1.7 %
  • Folate 4.1 %
  • Iron 3.0 %
  • Magnesium 5.2 %
  • Manganese 4.7 %
  • Niacin 4.3 %
  • Pantothenic Acid 1.4 %
  • Phosphorus 6.2 %
  • Riboflavin 2.9 %
  • Selenium 2.0 %
  • Thiamin 4.2 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Corn Tomalito

View the full Sweet Corn Tomalito Recipe & Instructions
Submitted by: HAPYLIFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Corn Tomalito

45 calories of earth balance olivina, (0.56 tbsp)

35 calories of Yellow Sweet Corn, Frozen, (0.22 cup kernels)

26 calories of Yellow Cornmeal, (0.06 cup)

16 calories of Xylitol, (1.60 tsp)

12 calories of Masa Harina, (3.33 gram(s))

1 calories of Milk, nonfat, (0.01 cup)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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