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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 314.6
  Total Fat 11.1 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 76.7 mg
  Sodium 1,156.7 mg
  Potassium 449.5 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 2.3 g
      Sugars 0.6 g
  Protein 17.5 g
  Vitamin A 64.8 %
  Vitamin B-12 9.4 %
  Vitamin B-6 16.3 %
  Vitamin C 10.3 %
  Vitamin D 1.0 %
  Vitamin E 1.9 %
  Calcium 27.6 %
  Copper 5.8 %
  Folate 15.1 %
  Iron 13.7 %
  Magnesium 9.9 %
  Manganese 11.2 %
  Niacin 20.0 %
  Pantothenic Acid     6.1 %
  Phosphorus     29.5 %
  Riboflavin 22.9 %
  Selenium 22.8 %
  Thiamin 41.7 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham and Cornbread Pie

View the full Ham and Cornbread Pie Recipe & Instructions
Submitted by: KHILKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Cornbread Pie

156 calories of Cornbread, (0.90 piece)

53 calories of Ham, extra lean, (5% fat), (0.30 cup, diced)

45 calories of Cheddar Cheese, (0.10 cup, shredded)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))

14 calories of Campbell's Healthy Request Cream of Celery Soup, (0.10 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

2 calories of Milk, nonfat, (0.03 cup)


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