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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.4
  • Total Fat 7.8 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 21.4 mg
  • Sodium 242.6 mg
  • Potassium 181.8 mg
  • Total Carbohydrate 29.8 g
  • Dietary Fiber 4.4 g
  • Sugars 0.7 g
  • Protein 4.9 g
  • Vitamin A 22.1 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 3.2 %
  • Vitamin C 2.8 %
  • Vitamin D 0.6 %
  • Vitamin E 2.1 %
  • Calcium 8.9 %
  • Copper 7.5 %
  • Folate 5.6 %
  • Iron 9.3 %
  • Magnesium 5.3 %
  • Manganese 26.4 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 7.2 %
  • Riboflavin 6.6 %
  • Selenium 4.1 %
  • Thiamin 10.3 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bran Flax Muffins

View the full Bran Flax Muffins Recipe & Instructions
Submitted by: COWGIRL_PUNK22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bran Flax Muffins

41 calories of Brown Sugar, (0.05 cup, packed)

41 calories of Pecans, (0.05 cup, chopped)

36 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.08 cup)

36 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.60 serving)

13 calories of Raisins, (0.03 cup (not packed))

7 calories of Egg, fresh, whole, raw, (0.10 large)

7 calories of Apples, fresh with skin, (0.10 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Carrots, raw, (0.08 cup, grated)

4 calories of Oat Bran, (0.04 cup)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Vanilla Extract, (0.05 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.10 tsp)


Nutrition & Calorie Comments  

Thanks for posting this. I saw it on the back of the flax meal bag and wanted to make it, but didn't know the calorie count. I'm glad it's here. Now I'll make them! Submitted by:
CLAIREMZM

(4/12/13)
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