Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 134.6
  Total Fat 10.4 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.0 g
  Cholesterol 0.0 mg
  Sodium 263.0 mg
  Potassium 133.3 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.9 g
      Sugars 2.2 g
  Protein 3.0 g
  Vitamin A 75.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 1.2 %
  Copper 1.2 %
  Folate 2.1 %
  Iron 0.8 %
  Magnesium 1.3 %
  Manganese 2.6 %
  Niacin 1.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.3 %
  Riboflavin 1.3 %
  Selenium 0.1 %
  Thiamin 1.8 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Halloumi Salad

View the full Halloumi Salad Recipe & Instructions
Submitted by: LIZZYBLUE85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Halloumi Salad

60 calories of Olive Oil, (0.50 tbsp)

41 calories of Tesco halloumi, (12.50 gram(s))

13 calories of Carrots, raw, (31.25 grams)

8 calories of Salad, watercress, spinach & rocket, Tesco organic (UK), (31.25 gram(s))

7 calories of Apples, fresh, (12.50 grams)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account