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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.2
  • Total Fat 7.8 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 18.8 mg
  • Sodium 379.4 mg
  • Potassium 92.3 mg
  • Total Carbohydrate 19.8 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 7.5 g
  • Vitamin A 2.2 %
  • Vitamin B-12 28.8 %
  • Vitamin B-6 2.4 %
  • Vitamin C 2.1 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 4.1 %
  • Copper 11.0 %
  • Folate 9.5 %
  • Iron 8.0 %
  • Magnesium 4.2 %
  • Manganese 10.7 %
  • Niacin 9.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 8.8 %
  • Riboflavin 10.1 %
  • Selenium 21.9 %
  • Thiamin 11.8 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Crab Cheese Wontons

View the full Baked Crab Cheese Wontons Recipe & Instructions
Submitted by: KHILKEY
TAGS:  Fish | Snack | Fish Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Crab Cheese Wontons

93 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, eggroll (7" square))

40 calories of Canola Oil, (1 1tsp)

35 calories of Low fat cream cheese, (1 tbsp)

14 calories of Alaskan King Crab, (0.50 oz)

1 calories of Onions, raw, (0.25 tbsp chopped)


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