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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 2.5 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.2 g
  Cholesterol 4.1 mg
  Sodium 176.8 mg
  Potassium 120.1 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 2.2 g
      Sugars 1.5 g
  Protein 6.0 g
  Vitamin A 13.0 %
  Vitamin B-12 1.8 %
  Vitamin B-6 4.5 %
  Vitamin C 8.9 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.2 %
  Copper 3.6 %
  Folate 6.4 %
  Iron 6.2 %
  Magnesium 4.4 %
  Manganese 9.2 %
  Niacin 6.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     7.7 %
  Riboflavin 4.4 %
  Selenium 29.9 %
  Thiamin 8.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole-Wheat Couscous with Cheese and Peas

View the full Whole-Wheat Couscous with Cheese and Peas Recipe & Instructions
Submitted by: GVMEMOMENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole-Wheat Couscous with Cheese and Peas

77 calories of Couscous, (0.13 cup, dry, yields)

21 calories of Peas, frozen, (0.19 cup)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.22 cup)

2 calories of Dill weed, dried, (0.25 tbsp)


Nutrition & Calorie Comments  

Love this, could not find the broth as indicated here, did however use chicken stock, was alittle to salty for my taste, but still loved it. Submitted by:
MARYNAMOOL

(10/16/11)
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