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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 184.5
  • Total Fat 9.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 29.5 mg
  • Sodium 141.7 mg
  • Potassium 525.5 mg
  • Total Carbohydrate 4.6 g
  • Dietary Fiber 1.6 g
  • Sugars 0.7 g
  • Protein 22.1 g
  • Vitamin A 10.3 %
  • Vitamin B-12 53.7 %
  • Vitamin B-6 40.1 %
  • Vitamin C 38.6 %
  • Vitamin D 7.5 %
  • Vitamin E 7.2 %
  • Calcium 7.7 %
  • Copper 14.2 %
  • Folate 3.8 %
  • Iron 6.5 %
  • Magnesium 12.7 %
  • Manganese 5.2 %
  • Niacin 21.4 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 30.4 %
  • Riboflavin 13.5 %
  • Selenium 76.2 %
  • Thiamin 10.2 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Roughy

View the full Orange Roughy Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Roughy

101 calories of Orange Roughy (fish), (4 oz)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

5 calories of Lemons, (0.25 fruit without seeds)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Fresh Chives, (0.75 tbsp chopped)


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