SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 210.5
  • Total Fat 13.3 g
  • Saturated Fat 6.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 248.1 mg
  • Sodium 848.6 mg
  • Potassium 454.6 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.7 g
  • Sugars 0.9 g
  • Protein 18.7 g
  • Vitamin A 11.4 %
  • Vitamin B-12 15.4 %
  • Vitamin B-6 14.5 %
  • Vitamin C 0.0 %
  • Vitamin D 6.5 %
  • Vitamin E 3.9 %
  • Calcium 16.0 %
  • Copper 11.8 %
  • Folate 9.4 %
  • Iron 7.5 %
  • Magnesium 5.2 %
  • Manganese 4.9 %
  • Niacin 19.7 %
  • Pantothenic Acid 16.4 %
  • Phosphorus 38.4 %
  • Riboflavin 37.8 %
  • Selenium 42.0 %
  • Thiamin 26.0 %
  • Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy 2-egg Omlette

View the full Easy 2-egg Omlette Recipe & Instructions
Submitted by: TOPHERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy 2-egg Omlette

79 calories of American Cheese, (1 slice (3/4 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

13 calories of Portabella Mushrooms, (50 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.