Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 210.5
  Total Fat 13.3 g
      Saturated Fat 6.2 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 4.6 g
  Cholesterol 248.1 mg
  Sodium 848.6 mg
  Potassium 454.6 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.7 g
      Sugars 0.9 g
  Protein 18.7 g
  Vitamin A 11.4 %
  Vitamin B-12 15.4 %
  Vitamin B-6 14.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 3.9 %
  Calcium 16.0 %
  Copper 11.8 %
  Folate 9.4 %
  Iron 7.5 %
  Magnesium 5.2 %
  Manganese 4.9 %
  Niacin 19.7 %
  Pantothenic Acid     16.4 %
  Phosphorus     38.4 %
  Riboflavin 37.8 %
  Selenium 42.0 %
  Thiamin 26.0 %
  Zinc 14.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy 2-egg Omlette

View the full Easy 2-egg Omlette Recipe & Instructions
Submitted by: TOPHERK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy 2-egg Omlette

79 calories of American Cheese, (1 slice (3/4 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

13 calories of Portabella Mushrooms, (50 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account