Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 67.0
  Total Fat 1.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.4 mg
  Sodium 216.5 mg
  Potassium 279.8 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 1.3 g
      Sugars 0.5 g
  Protein 9.9 g
  Vitamin A 68.3 %
  Vitamin B-12 14.9 %
  Vitamin B-6 6.8 %
  Vitamin C 15.3 %
  Vitamin D 6.7 %
  Vitamin E 3.0 %
  Calcium 14.7 %
  Copper 3.6 %
  Folate 21.0 %
  Iron 7.8 %
  Magnesium 8.3 %
  Manganese 18.2 %
  Niacin 1.2 %
  Pantothenic Acid     7.4 %
  Phosphorus     16.3 %
  Riboflavin 39.6 %
  Selenium 19.8 %
  Thiamin 8.7 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche Cups

View the full Veggie Quiche Cups Recipe & Instructions
Submitted by: JFLIGHT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche Cups

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)


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