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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.5
  Total Fat 9.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 245.5 mg
  Potassium 113.0 mg
  Total Carbohydrate 32.5 g
      Dietary Fiber 3.5 g
      Sugars 11.7 g
  Protein 5.0 g
  Vitamin A 17.2 %
  Vitamin B-12 3.3 %
  Vitamin B-6 25.2 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 9.8 %
  Copper 4.3 %
  Folate 14.2 %
  Iron 22.6 %
  Magnesium 6.9 %
  Manganese 32.1 %
  Niacin 25.7 %
  Pantothenic Acid     5.6 %
  Phosphorus     8.4 %
  Riboflavin 10.4 %
  Selenium 12.2 %
  Thiamin 24.4 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chewy Granola Bars

View the full Chewy Granola Bars Recipe & Instructions
Submitted by: CORNPOPGIRL
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chewy Granola Bars

71 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.20 cup, dry, yields)

57 calories of Skippy Natural Creamy Peanut Butter, (0.60 tbsp)

56 calories of Hershey's Special Dark Chocolate Chips, (0.80 tbsp)

13 calories of Raisins, (0.03 cup (not packed))

13 calories of Honey, (0.20 tbsp)

11 calories of Brown Sugar, (0.02 cup, unpacked)

11 calories of Graham Crackers, plain, honey, or cinnamon, (0.03 cup, crushed)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)

1 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.02 cup)


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