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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 272.3
  Total Fat 4.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 838.8 mg
  Potassium 773.6 mg
  Total Carbohydrate 51.0 g
      Dietary Fiber 9.2 g
      Sugars 8.3 g
  Protein 10.4 g
  Vitamin A 346.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.6 %
  Vitamin C 88.4 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 11.5 %
  Copper 14.4 %
  Folate 6.3 %
  Iron 21.9 %
  Magnesium 10.1 %
  Manganese 30.2 %
  Niacin 6.9 %
  Pantothenic Acid     3.5 %
  Phosphorus     6.5 %
  Riboflavin 9.0 %
  Selenium 2.4 %
  Thiamin 6.4 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Kashi Mayan Harvest Bake

View the full Mock Kashi Mayan Harvest Bake Recipe & Instructions
Submitted by: ERIN2214

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Kashi Mayan Harvest Bake

70 calories of Black beans, canned, 1/2 cup, (0.58 serving)

43 calories of Quinoa, cooked, (0.17 cup)

37 calories of Plaintains, medium fruit, (0.17 serving)

24 calories of Kale, (0.67 cup, chopped)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

13 calories of Tomato Sauce, (0.17 cup)

11 calories of Pumpkin Seeds, (0.04 cup)

10 calories of Sugar In The Raw, (0.50 tsp)

10 calories of Onions, raw, (0.17 large)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Vegetable Broth, (0.08 cup)

1 calories of Paprika, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

MMM MMM good. Used less kale and stivia for sugar but it was great. Thank you. Submitted by:
ISIS_123

(10/13/09)
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