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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.5
  Total Fat 7.5 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 119.7 mg
  Potassium 475.3 mg
  Total Carbohydrate 30.3 g
      Dietary Fiber 5.0 g
      Sugars 5.2 g
  Protein 4.6 g
  Vitamin A 1.1 %
  Vitamin B-12 1.6 %
  Vitamin B-6 8.7 %
  Vitamin C 0.4 %
  Vitamin D 2.6 %
  Vitamin E 2.1 %
  Calcium 16.5 %
  Copper 11.6 %
  Folate 8.0 %
  Iron 12.5 %
  Magnesium 18.6 %
  Manganese 80.6 %
  Niacin 10.4 %
  Pantothenic Acid     2.9 %
  Phosphorus     30.9 %
  Riboflavin 9.8 %
  Selenium 16.3 %
  Thiamin 10.8 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Bran Muffins

View the full Vegan Bran Muffins Recipe & Instructions
Submitted by: MERRYMARIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Bran Muffins

36 calories of Flour, white, (0.08 cup)

33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

21 calories of Wheat bran, crude, (0.17 cup)

17 calories of Raisins, (0.04 cup (not packed))

16 calories of Maple Syrup, (0.02 cup)

16 calories of Brown Sugar, (0.03 cup, unpacked)

7 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.10 cup)

2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)

2 calories of Mori-Nu, Tofu, silken, lite firm, (4.72 grams)

0 calories of Baking Soda, (0.04 tsp)


Nutrition & Calorie Comments  

Is the calorie count correct on this? That seems like a huge number of calories for something so small...
It does sound good though.
Submitted by:
55WALKER

(11/13/10)
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