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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.1
  Total Fat 2.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.0 g
  Cholesterol 26.3 mg
  Sodium 155.2 mg
  Potassium 941.0 mg
  Total Carbohydrate 33.9 g
      Dietary Fiber 5.3 g
      Sugars 5.6 g
  Protein 17.0 g
  Vitamin A 156.3 %
  Vitamin B-12 0.2 %
  Vitamin B-6 33.2 %
  Vitamin C 141.3 %
  Vitamin D 6.7 %
  Vitamin E 3.1 %
  Calcium 4.4 %
  Copper 16.2 %
  Folate 17.3 %
  Iron 10.3 %
  Magnesium 12.4 %
  Manganese 20.5 %
  Niacin 17.0 %
  Pantothenic Acid     10.9 %
  Phosphorus     14.4 %
  Riboflavin 18.0 %
  Selenium 6.2 %
  Thiamin 13.3 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops with the garden

View the full Scallops with the garden Recipe & Instructions
Submitted by: TWODAMNSILLY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops with the garden

83 calories of scallops, frozen, (0.75 serving)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

18 calories of jamaican jerk sauce, (0.25 serving)

17 calories of Baby Carrots, raw, (5 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Summer Squash, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


Nutrition & Calorie Comments  

I would NOT use the sauce every for it is way too hop. I'm glad I tested it before adding it to the finished dish, I ended up using low sodium mushroom soup, which was ok but it needed a little more flavour.
Otherwise the receipe was terrific.
Submitted by:
PATMAY

(9/23/08)
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Sounds Really good but it looks like an awful lot of sodium for those of us who have to watch salt intake. Submitted by:
ELLIEMARIE1

(3/7/08)
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