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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 302.7
  • Total Fat 9.5 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 21.8 mg
  • Sodium 595.1 mg
  • Potassium 693.7 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 5.4 g
  • Sugars 6.1 g
  • Protein 15.5 g
  • Vitamin A 10.0 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 24.0 %
  • Vitamin C 56.7 %
  • Vitamin D 0.0 %
  • Vitamin E 8.7 %
  • Calcium 22.4 %
  • Copper 11.9 %
  • Folate 30.1 %
  • Iron 20.1 %
  • Magnesium 15.3 %
  • Manganese 39.0 %
  • Niacin 25.3 %
  • Pantothenic Acid 10.1 %
  • Phosphorus 26.0 %
  • Riboflavin 18.4 %
  • Selenium 19.5 %
  • Thiamin 22.9 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crispy Chicken and Vegtables

View the full Crispy Chicken and Vegtables Recipe & Instructions
Submitted by: KATIESTYLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crispy Chicken and Vegtables

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

46 calories of Parmesan Cheese, grated, (0.10 cup)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Parsnips, (0.33 parsnip (9" long))

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

27 calories of White Wine, (1.33 fl oz)

20 calories of Honey Bunches of Oats Cereal, (0.17 serving)

10 calories of Summer Squash, (0.33 medium)

9 calories of Onions, raw, (0.33 small)

6 calories of Cauliflower, raw, (0.23 cup)

5 calories of Asparagus, fresh, (1.33 spear, medium (5-1/4" to 7" long))


No nutrition or calorie comments found.