Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.0
  Total Fat 6.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.1 g
  Cholesterol 17.3 mg
  Sodium 690.6 mg
  Potassium 500.5 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 1.9 g
      Sugars 4.3 g
  Protein 12.0 g
  Vitamin A 43.5 %
  Vitamin B-12 15.2 %
  Vitamin B-6 26.9 %
  Vitamin C 40.1 %
  Vitamin D 7.5 %
  Vitamin E 7.5 %
  Calcium 33.3 %
  Copper 3.2 %
  Folate 10.4 %
  Iron 4.0 %
  Magnesium 5.6 %
  Manganese 8.0 %
  Niacin 4.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     50.6 %
  Riboflavin 24.7 %
  Selenium 5.2 %
  Thiamin 7.4 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli, Potato, Cheese Soup

View the full Broccoli, Potato, Cheese Soup Recipe & Instructions
Submitted by: KELLYALTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli, Potato, Cheese Soup

83 calories of Velveeta Light Cheese Product, (1.33 oz)

27 calories of Milk, nonfat, (0.33 cup)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

14 calories of Flour, white, (0.03 cup)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.08 small)


Nutrition & Calorie Comments  

This is really tasty! The bf really enjoyed it too. Made a few changes: instead of fat free milk, used 3 Cups 1% and added 1 cup of water. Didn't have Velveeta so used 3 cheese slices. Made for a very creamy and chunky chowder-like soup. May try adding in ham or bacon. Thanks! Submitted by:
JBROCK6
(2/15/11)
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This is amazing! I have made it once a week every week since finding it! Sometimes I add a little bit of ham just for a punch of protein, too. Thanks for sharing! Submitted by:
SHAYDENISE1
(1/4/10)
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I got this recipe from one of my side bars of my sparks and it gives different nutritional info and says 24 servings. Also why so high in sodium, its almost all veggies. I used 1/2 the cheese and it is delicious Submitted by:
JANET919
(7/9/09)
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Any suggestions for reducing sodium without killing flavor? 10 good servings, tasted o.k probably won't make again or will use real cheese and milk(2%) . Kinda defeats the purpose Submitted by:
TUNDERKIRCHER
(6/16/09)
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someone commented that they only got 10 cups, that's about what I got. Recalculate the nutritional information for 10 servings and you will be very surprised. too much soduim. It was good though. Submitted by:
SUNFISHDEB
(6/16/09)
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